{"id":6030,"date":"2017-08-07T13:38:01","date_gmt":"2017-08-07T08:08:01","guid":{"rendered":"https:\/\/www.reachivy.com\/?post_type=post&#038;p=6030"},"modified":"2025-03-07T18:19:10","modified_gmt":"2025-03-07T12:49:10","slug":"deal-exam-results-anxiety-tips-parents-students","status":"publish","type":"post","link":"https:\/\/www.reachivy.com\/blog\/deal-exam-results-anxiety-tips-parents-students","title":{"rendered":"Dealing with Exam Result Anxiety: Tips for Parents"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6031 aligncenter\" src=\"https:\/\/www.reachivy.com\/wp-content\/uploads\/2017\/08\/Exam-Results.jpg\" alt=\"Exam Results\" width=\"416\" height=\"234\" srcset=\"https:\/\/www.reachivy.com\/blog\/wp-content\/uploads\/2017\/08\/Exam-Results.jpg 640w, https:\/\/www.reachivy.com\/blog\/wp-content\/uploads\/2017\/08\/Exam-Results-768x432.jpg 768w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/p>\n<p>You are out with friends talking about sports, the latest fashion trends and TV shows when suddenly it hits you that exam results are on the horizon. Your happiness turns into anxiety and you just want to head back home. Waiting for exam results can be nerve-wracking. It\u2019s normal to feel stressed, however, don\u2019t let those feelings dictate your day. Here are five tips on how to deal with the nervousness before the results:<\/p>\n<ul>\n<li><strong>1.Identify the source of anxiety.<\/strong><\/li>\n<\/ul>\n<p><strong>Students:<\/strong> Are you worried about what others may think or is your stress related to future career aspirations? It\u2019s important to understand what is causing the anxiety, this way you can discover if you can take ultra enhanced kratom to fight your anxiety. Listen to your body and pinpoint when you feel the panic attacks. Only once you recognize the root of the problem, can you take the appropriate steps to mitigate them.<\/p>\n<p><strong>Parents:<\/strong> Watch out for signs of stress and anxiety. Has your child reduced their food intake or become increasingly irritable? Are they not sleeping well? Not only lookout for these changes in behavior or habits, but also what is triggering them. Make sure you are not the root cause of your child\u2019s angst.<\/p>\n<ul>\n<li><strong>2.Communicate with your loved ones. <\/strong><\/li>\n<\/ul>\n<p><strong>Students:<\/strong> It\u2019s important to share the anxiety with people whom you love and trust. This could be your parents, your siblings, other family members, or friends. Talking will not only calm your fears but may also make you feel better about the situation. Don\u2019t be embarrassed to openly discuss what you are undergoing \u2013 chances are everyone has gone through similar experiences.<\/p>\n<p><strong>Parents:<\/strong> Let your child know they are the most important thing in your lives and not the results. When they discuss their fears and concerns, listen to them, acknowledge their feelings, and avoid criticism. Your support, advice, and encouragement will help them put things in perspective. Most importantly, let them know that if things don\u2019t go well it\u2019s not the end of the world.<\/p>\n<ul>\n<li><strong>3.Have a contingency plan in place.<\/strong><\/li>\n<\/ul>\n<p><strong>Students:<\/strong> Don\u2019t only focus on the worst-case scenario \u2013 but also have options should things pan out as expected or even better! Do your homework before the results, mapping out all your alternatives, to avoid last-minute panic. For example, if you are a 10th or 12th grader, make a list of potential courses and universities, connect with them to understand their admission criteria, speak to students and alumni to gain deeper insight. By getting organized and knowing your options early, you will significantly alleviate your concerns.<\/p>\n<p><strong>Parents:<\/strong> Your child may need your guidance as they identify alternate routes or career options. Sit down with your child to understand their strengths and preferences. Help them weigh the pros and cons of each of the alternatives. Has your child done the introspection and due diligence? Is there anything you can shed light on? You need to brainstorm with your child to make sure they have considered all the options. If you do not have the answers, then help them identify the appropriate sources.<\/p>\n<ul>\n<li><strong>4.Stay active.<\/strong><\/li>\n<\/ul>\n<p><strong>Students:<\/strong> It\u2019s important to keep yourself busy rather than spending the time counting down to results day. Get a job, take a short holiday, discover a new hobby, or finish those forever pending items on your to-do list. Remove or distract yourself from a stressful environment.<\/p>\n<p><strong>Parents:<\/strong> Encourage them to actively utilize their day. Help them join a club, or take classes in their area of interest. Look at what activities you can do together as a family. Based on your child\u2019s hobbies, find options that will excite them.<\/p>\n<ul>\n<li><strong>5.Be Positive.<\/strong><\/li>\n<\/ul>\n<p><strong>Students:<\/strong> Remember it\u2019s not possible to change the outcome of the exam results, but you can change how you deal with the situation. Do not replay or obsess about the past. Accept that you have taken your exams and cannot go back in time. Focus on what lies ahead.<\/p>\n<p><strong>Parents:<\/strong> You too might be concerned about your child\u2019s results, but showcasing this worry will only burden them more, probably adding to their anxiety. The best way to help is to remind them of the things they do well and encourage them not to compare themselves to their friends.<\/p>\n<p>The exam doesn\u2019t define who you are, they are merely a set of results. If things do not pan out as expected, don\u2019t be disheartened. You will need to reevaluate your situation but it is not the end of the world. Your hard work and determination will govern your future, not your results.<\/p>\n<p><em>ReachIvy sincerely hopes that this article serves as a critical tool to increase your knowledge base. For <a href=\"https:\/\/www.reachivy.com\/study-abroad\/\" target=\"_blank\" rel=\"noopener noreferrer\">study abroad consultation<\/a> or <a href=\"https:\/\/www.reachivy.com\/career-guidance\/career-counseling.html\" target=\"_blank\" rel=\"noopener noreferrer\">career counselling<\/a> with ReachIvy, <a href=\"https:\/\/www.reachivy.com\/register\/\" target=\"_blank\" rel=\"noopener noreferrer\">Submit a Query<\/a> now! Also, review our <a href=\"https:\/\/www.reachivy.com\/free-resources\/\" target=\"_blank\" rel=\"noopener noreferrer\">resources<\/a> section to access our free premium content.<\/em>.<\/p>\n<p><em>This article was also published in Money Control on 31\/07\/2017.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>You are out with friends talking about sports, the latest fashion trends and TV shows when suddenly it hits you that exam results are on the horizon. Your happiness turns into anxiety and you just want to head back home. Waiting for exam results can be nerve-wracking. It\u2019s normal to feel stressed, however, don\u2019t let&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[767,360],"tags":[503,551,565],"class_list":["post-6030","post","type-post","status-publish","format-standard","hentry","category-test-prep-exams","category-parenting","tag-high-school","tag-indian-education","tag-parenting"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.reachivy.com\/blog\/wp-json\/wp\/v2\/posts\/6030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reachivy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reachivy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reachivy.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reachivy.com\/blog\/wp-json\/wp\/v2\/comments?post=6030"}],"version-history":[{"count":6,"href":"https:\/\/www.reachivy.com\/blog\/wp-json\/wp\/v2\/posts\/6030\/revisions"}],"predecessor-version":[{"id":22389,"href":"https:\/\/www.reachivy.com\/blog\/wp-json\/wp\/v2\/posts\/6030\/revisions\/22389"}],"wp:attachment":[{"href":"https:\/\/www.reachivy.com\/blog\/wp-json\/wp\/v2\/media?parent=6030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reachivy.com\/blog\/wp-json\/wp\/v2\/categories?post=6030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reachivy.com\/blog\/wp-json\/wp\/v2\/tags?post=6030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}